Health Disclaimer
Last updated: July 21, 2026
Not a substitute for professional care
Ebb & Glow Daily is a wellness self-tracking and reflection tool. It is not a medical, mental health, nutritional, or dietary service. The tips, prompts, and insights inside the app are for general wellness inspiration only and are not personalized advice, diagnosis, or treatment.
Mental health
If you are experiencing anxiety, depression, suicidal thoughts, or any mental health crisis, please contact a qualified mental health professional or crisis service immediately. Do not rely on this app to manage or treat any mental health condition.
Nutrition and exercise
Any references to food, movement, or exercise are general wellness suggestions. They are not a meal plan, diet, or exercise prescription. If you have dietary restrictions, medical conditions, or are beginning a new exercise routine, consult a licensed healthcare provider, registered dietitian, or certified fitness professional before making changes.
Use at your own discretion
You are responsible for how you interpret and act on any information in Ebb & Glow Daily. Stop using any suggestion that feels unsafe, uncomfortable, or contrary to advice from your healthcare provider.
Emergency help
If you or someone you know is in immediate danger, call your local emergency number right away. In the United States, you can call or text 988 for the Suicide & Crisis Lifeline.
Contact
If you have questions about this disclaimer, please reach out at hello@ebbandglowdaily.com.